Futsal

I will participate in a futsal tournament this coming Saturday. As I am also the AJK for the event, participating and also organizing at the same time...haha...cam giler kuasa jer kan. But what to do people already give the responsibility as AJK sukan KTTM, so you need to take the challenge. The best part is not about organizing the event but participating as one of the team in the tournament is the challenging one.

Dah lama sangat tak exercise, on last Friday, we did practice at the padang nearby, semput..jugak la aku rasa. Sengal-sengal kaki aku sampai hari ini terasa. Itulah kata pernah keje kat fitness centre but still not pratic the proper way of performing exercising. Sepatutnya mula-mula kena buat regangan (warming up) then should follow with cardio exercise then you can proceed with playing futsal. After finish then you need to do another regangan (cool down). This is to avoid muscle crams and also to make sure your heart can cope up with the activity that you have done. By performing this proper way, you can have an healthy way of exercise which won't hurt your muscle and heart.

Hopefully another round of practice that will be done tommorrow will be in a proper way. I am so excited for this tournament. At least dpt exercise...badan dah cam kayu lama x exercise...hehehe...nak jd fit balik nie...dulu dah fit sgt2...pastu berhenti keje kat celebrity fitness terus tinggalkan exercise terus...semoga aku dpt jd fit seperti dulu lg...yehaa!!!