Something to share with...

While i'm on the way to office today, i'm listening to Light and Easy Radio station...they had a great topic to discuss it on. It's really attract my attention to listen on the topic....the topic is "how you handle your anger- anger management". There's one doctor discussing with the DJ regarding this issue..it's really a good thing to hear in the morning as i am always stuck in jam right who usually can make yourself get in angry situation...heheh...

So what i can conclude from their discussion are these:
1) When you are angry, practice this principal - STOP....LOOK and GO.
What is this all about right? Erm...the doctor said, we should 'STOP' the anger in ourselves as anger is all about your mind and body...so stop from manupulating the situation that make us angry off. Means if you are in any conversation that make you angry off, stop the conversation. Then practice the second principal 'LOOK' which mean you need to look on the matter that make you get angry..why the situation happen and think rational on it. If this still cannot be done, practice the third principal 'GO', get off from the situation or from the person that your get angry off...try to avoid from making your anger boosting to the maximum.

2) The doctor also stated that in order to reduce your anger too, keep on smiling as this will make yourself feel comfortable and happy inside and also outside.Smiling can boost up your immune system and it is also the best pain killer of all,the doctor added in their conversation.

Erm...this is just some theories to be practice right...hehe...am i able to follow this principal while i'm in anger yeah....not sure yet...but this is something good to share with all of you...just bare in mind...you can control yourself but you cannot control the situation happen around you...but sometimes i can't even control myself too...cause i'm just a normal person which have weaknesses inside...nobody is perfect...just remmember that...:) enjoy your day everybody...i'm letting my fear off but yet not 100% off cause still in fobia i guess....if anybody know how to handle this...can you share it with me...i love to know about it...:)